Adrenaline Sporting Events Running Workshop

Date
11th March 2024
Location
Hope Church, Market gate, Salop Rd, Oswestry, Shropshire, SY11 2NR
Organiser
Adrenaline Sporting Events
Contact email
[email protected]
 
 
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This unique workshop will give you a fascinating insight into running biomechanics and key factors that can contribute to, or help avoid injury. We will conduct a live gait analysis with the chance to ask questions, and you’ll participate in short sessions covering dynamic movement skills to develop coordination, agility and speed, an introduction to strength and activation, and Pilates for Runners focusing on mobility and core strength. 
 

Please choose your event:


Individual

£14.50

11th March 2024 at 6:30pm

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